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  • Myths about Anorexia

    Myths about Anorexia

    Anorexia is the most common eating disorder worldwide, yet many people have misconceptions about it. This illness is often associated with loss or lack of appetite caused by a negative body image of oneself. Many models suffer from this condition, given the unrealistic demands and expectations of showbiz. The highest number of anorexic people resides in Japan and the mortality rate of this illness is about 10%. Ignoring the symptoms of anorexia leads to delay in treatment, which can be life threatening for the patient. Acknowledge the popular myths to defy false assumptions and save lives:

    Myth #1: Anorexic translates to dangerously skinny

    The majority of anorexic patients tend to have a bony structure or appear extra thin, so it is natural to assume that only dangerously skinny fit the bill. However, people having a normal body weight or healthy build can be victims too. If someone you know was previously overweight/obese but now looks fine could be anorexic. It is possible that they lost the weight through incessant fasting and purging, which is very harmful for the body.

    Myth #2: Anorexia is the result of Starvation

    It is believed that anorexic people do not eat, but that is not the case. Individuals suffering from anorexia limit themselves to very low calorie foods or restrictive diets. Their eating habits result in malnutrition, excessive weight loss, and stunted growth, which look like outcomes of starvation. Many patients of anorexia give in to the urge of eating healthy or indulging in rich foods, but they feel guilty after consumption and induce vomiting.

    Myth #3: Only women suffer from anorexia

    Anorexia is widespread among body conscious women, but it occurs in men too. Men are not immune to social standards of physical appeal and perfection. Many follow unhealthy diet plans to achieve a lean and muscular figure. The controversy and mockery associated with machismo prevents patients from admitting to their condition and seeking treatment.

    Myth #4: Anorexia is a lifestyle

    Many people are under the impression that anorexia and other eating disorders are a choice. They claim that the so called ‘anorexics’ can quit starving and start eating healthy whenever they want. These people do not realize that the illness is caused by underlying mental issues. Victims of anorexia struggle with food and are endlessly under the fear of gaining weight. They are appalled by their own appearance; what we perceive as slim or skinny looks like fat and ugly to them.

    Myth #5: Anorexia is a cry for attention

    The media promotes zero size and glamorizes ultra-thin models. Therefore, onlookers assume that the rapid weight gain is an attempt to grab attention. Possessing a lean or slender body is considered an attractive quality, thus it does not seem like a problematic situation.

    Myth #6: Exercise prevents death from anorexia

    Working out and vigorous physical exercise is ideal for health and fitness goals. However, the theory does not hold true for victims of anorexia. People suffering from the eating disorder lack proper nutrition and energy to engage in strenuous activity. The exertion can be fatal for their physical and mental state, and even result in death.

  • Tips to Prep your House for Selling

    Tips to Prep your House for Selling

    Moving into a newer and perhaps more modern home is an exciting experience; even cooler if you are leaving your contemporary apartment to live in a Victorian style bungalow. The only task in-between is to sell your old place and conjure up a handsome amount to invest in the new one. If you have decided to list your house on the real estate market, you should start prepping it for the sale. Potential buyers are going to see it as their new home, so it must appear as welcoming as possible. Make your home presentable on the outside and the inside, to boost its aesthetic and monetary value. Bear in mind that ‘seeing is believing’, so show them visitors why your place is the ideal destination to settle down.

    You do need an extensive renovation plan, unless the house is literally falling apart. A little touch up, minor fixes, and redecorating can make all the difference. While you make a list of preparation points, bear in mind that the final result must be good enough for you to reconsider your intention to move out.

    Stellar Paint Job

    A fresh coat of paint can make anything look shiny new. If the external surface of your house hasn’t been painted in years, the first impression could be appalling. Soiled, stained, faded, and peeling walls can easily throw off any charm left in an old building. Fresh paint shall bring evenness and luster to a range of surfaces, and drastically reduce the perceptible age. Cover all the unsightly spots, blemishes, pigments, and scuff mark with a lovely shade.

    Lots of Cleaning

    A home that is sparkly clean looks beautiful and habitable, so gather all your cleaning supplies and scrub until you hear the squeak. Get to all those filthy nook and corners that hold dirt accumulated over a decade. Rinse the windows to the point where you cannot tell that there is glass. Polish the woodwork and scour the flooring until you see your reflection. I cannot think of anything more terrifying than witnessing someone else’s grime and filth. A house free of dust earns the buyer’s trust.

    De-clutter and Organize

    When you are expecting home hunters to stop by, make sure that your house does not resemble the illustration of mayhem. Put away your dirty laundry and dishes before someone steps in. Keep all the rooms spick and span to emphasize their layout and design. One might argue that the prior owner’s scruffiness is irrelevant, but it tends to become a hindrance quite often. Make sure those unnecessary items do not block storage space and walkways.

    Enhance the Spaciousness

    Try to decorate the house in a way that makes the rooms look roomier than they are. You can install mirrors, use light color schemes, incorporate fewer but larger accent walls, and limit the use of gaudy wallpaper.

    Keep it Homey and Casual

    Keep the home neat and clean, but preserve the hominess. When people visit, the place should look lived-in rather than vacant and isolated. There is no need to remove your family photos, wall art, and other decorations. Add warm lighting to illuminate dark corners and add ambience.

  • What are the Alternatives to Divorce Court?

    What are the Alternatives to Divorce Court?

    Most couples prefer to dissolve their marriage out of court, as it is much more convenient in every way. When a divorce case goes to trial in the district family court, it becomes a lot more complicated and contentious. Litigated divorce can linger on for several months (and occasionally years) and turn out to be rather expensive. In divorce court, both spouses have no control over the final verdict; their input can influence the judge’s the decision at best. Fortunately, you can finalize a divorce outside of court, whilst saving a great deal of time and money. If you want to retain authority over divorce matters and maintain confidentiality, you may opt for any of the following alternatives to divorce court:

    1. DIY Divorce

    DIY divorce refers to acquiring the legal documentation required to initiate a divorce and settling the matter privately with your spouse (without the involvement of any legal professional). This approach to divorce is very informal, quick, and cheap, yet it can be extremely risky. It is only suitable for couples who have been married for a very brief period, have no children together, own negligible assets, and earn comparable incomes. Since there is no issue of property division, child custody, or alimony, this method checks out.

    2. Collaborate Divorce

    Collaborative divorce is a lot more organized and safe, as opposed to the DIY approach. You and your spouse will each hire your own legal representative, i.e. a qualified and experienced divorce attorney. You can either negotiate in person with both attorneys present, or communicate through your attorneys without actually meeting up. Both parties can put forward their proposals for a settlement, reach common ground, make reasonable exceptions, compromise on some matters, and finalize an agreement. Unfortunately, collaborative divorce does not work if there is too much conflict between the two parties.

    3. Mediation

    When the divorcing parties fail at resolving disagreements and differences on their own, the services of a mediator may prove valuable. The mediator is a person who possesses sufficient knowledge of divorce procedures and maintains impartiality towards both parties. During mediation, both parties have the privilege to express their feelings, concerns, interests, and expectations. The mediator will listen to both sides and then devise a solution that is fair to all stakeholders. Retaining your separate lawyers during mediation is important, or the exchange of offers and counteroffers can become very confusing. The agreement suggested by a mediator can only be imposed once both parties have signed the document.

    4. Arbitration

    If a divorce case is not even settled after mediation, the next step is usually to prepare for trial. However, there is one more way to deal with a contested divorce out of court, i.e. arbitration. The arbitrator is chosen by both parties with the help of their lawyers; in most cases, the appointed arbitrator is a retired judge who has profound experience in handling divorce related matters. The arbitration process is similar to a trial, but more efficient and less formal. Bear in mind that an arbitrator’s decision is binding, which means you cannot demand a do-over or court trial afterwards.

    Conclusion

    The discussed alternatives to divorce court have one thing in common – both parties should be on pleasant, if not amicable, terms with each other. If one party dominates, too much hostility resides, one party opposes the motion, or there is a history of domestic violence, an informal and private settlement would be a bad idea. Sometimes, litigation is necessary to achieve a rational outcome, and a litigated divorce does not always go to trial. Consult Top Divorce Lawyers in Bucks County, PA, for further guidance and allow them to resolve your case in the best possible manner.

  • How to Transform or Enhance Your Legal Blog

    How to Transform or Enhance Your Legal Blog

    You started a blog for your law firm website, but it probably lacks spark. You must have employed all the basic online marketing strategies, but it’s not bringing in leads. Maybe your blog is a standalone, which is why it’s not getting many views. Another possibility is that you haven’t visited your blog in a long time and wish to rejuvenate it or bring life to it like never before. The issue is not your SEO practices; it’s how you are communicating the information to potential clients or subscribers.

    1. Stop Using Lawyer Jargon

    It is important to know your readers before you start publishing online. As a representative of a law firm or autonomous legal blogger, you must realize that professional attorneys are not the target audience. A person who studied at a law school for four or more years is not going to seek help from some blog if he/she needs to learn something. You are writing for the average citizen who knows nothing about the legal industry and needs some informal guidelines over a subject, such as ‘How to obtain Worker’s Compensation benefits’. Your hefty vocabulary and immaculate prose is not going to impress anyone. A potential client or subscriber will prefer easy English as opposed to official sounding gibberish.

    2. Add Diversity

    If the same person wrote all the articles featured in your blog, chances are that they display an identical writing style or tone of speech. As a result, your blogs will lack spontaneity and the content becomes predictable. The sole writer may unintentionally exercise repetitiveness and make a new blog sound all too familiar. You don’t necessarily have to employ multiple paid bloggers, but you can allow guest posts on your sites. Many newbies and startups are willing to provide free content in exchange for a backlink or mention on your page. A variety of writers will spice things up and add distinctive perspectives to your platform.

    3. Work on the Titles, Headings and Length

    A title can make or break your blog. If the title isn’t intriguing or convincing, no one is going beyond it. The title must include your keywords, strike as interesting, and not exceed ten words. Using fancy terms will not work in your favor as no one is typing those in the search engine bar. As far as the article body is concerned, it should be divided under subheadings rather than imitating one run-on essay. It makes your literature look organized and convenient as readers can skip to a specific segment. The standard blog length is between 500 and 2500 words; anything less will seem insignificant and anything longer might seem superfluous. It is smart to be straightforward and precise, yet comprehensive.

    4. Show some Personality

    No offense, but legal blogs tend to be rather dull and boring. Adding some fun and color to your blog will surely make it stand out and encourage readers to return. When you are writing, try to express the non-occupational side of you. Whether you are an Elder Law Attorney or some other type of lawyer, you must reveal a side that reflects more than your job. Show your true colors, so readers see you as a real person rather than a mechanical legal representative. Your audience must be able to relate to you and consider you as someone they would like to talk with.

    5. Keep up with Competition

    Observe blogs of the more successful competitors in the market. You must be well acquainted with latest developments in your industry and that should reflect in your posts. Understand what is working for other law firms like you and try to incorporate those elements in your content. Indulge in trending topics and stay one step ahead to attract potential clients and subscribers.

  • When to Discard Skincare Products and Cosmetics?

    When to Discard Skincare Products and Cosmetics?

    Many of us are guilty of hoarding beauty and makeup products. The glitzy aisles at our favorite shopping destinations call to us, and we can absolutely never resist sales or discounts. It feels right to have multiple options for every kind of product, but sadly we don’t have the time or place to use them all. It is hard to let go of things that you invested a lot of money on, yet barely touched by the time it has reached its expiration date. If your drawers and cabinets are brimming with cosmetics and skincare stuff from years ago, it is time to say goodbye. If you never put them to use in the past few years, they were useless anyway.

    keep Healthy Always because beauty applying expired products to your precious skin is disgusting and dangerous. Beauty products contain a variety of chemicals that deteriorate over time and develop harmful properties. If you put spoiled products on your face, you may experience irritation, skin breakouts, rashes, burns, and other skin problems.

    The shelf life of wet or liquid cosmetics and skincare products is usually about 2-3 years, but they only last up to a year once they are opened. Dry products last up to 5 years, as microorganisms thrive better in moisture. Most of the time you can tell by appearance or odor that a product has gone bad. If the contents of a cream/concoction have started to separate, change color, and/or smell funny, it is only worthy of your trash can. Dry products may look and smell fine, but if the expiration date on the package says otherwise, believe it.

    Liquid foundations, lipsticks, lip glosses, mascara, and liquid eyeliners are most susceptible to bacteria and fungi. Every time you apply any of these with your finger or directly to the designated part of your face, contaminants are accumulating in the container. When scooping out a molten cosmetic from its jar/bottle, use a small spoon or spatula instead of your finger. The least you can do is wash or sanitize your hands before you put your bare finger into the container of a skincare product.

    Your mouth is among those parts of the body that are most concentrated with germs. The reason is that your mouth repeatedly opens to let in bacteria from the outside and the moist atmosphere helps them thrive. Moreover food and drinks throughout the day leave residues as well. Therefore, every time you apply lipstick or gloss to your lips, germs and remnants are transferred to that cosmetic container. The same goes for the eyes, as they are most sensitive to external particles.

    Lipsticks, liners, and mascara are every girl’s staples, which is why it is commonplace to buy one too many. Unfortunately, this is not a great idea as these products should be replaced after six months of usage; if you have been holding on to them for years, you are truly putting yourself at risk of a grave infection. If you prefer all-natural skincare products and cosmetics, know that their life is even shorter. Commercial beauty products contain preservatives and chemicals that increase their shelf life. Organic ones will perish quickly when exposed to heat and humidity, thus it is recommended to store them in the refrigerator.

  • Particulars of Pet Insurance

    Particulars of Pet Insurance

    Health insurance for pets is quite similar to that of human beings, and it is a growing trend among western countries. Today, over 1 million pets in the United States are insured; it is still a small fraction of the total number of pets nationwide, but the progress is tremendous if we compare statistics of the last ten years. Dogs and cats are largely deemed as family members and other exotic animals including several species of reptiles, fish, and birds are equally cherished. Although the law labels pets as ‘property’, there are ways to leave them a portion of your assets if they outlive you. They cannot be nominated as direct heirs, so you must consult an estate planning attorney to know the details.

    When a pet gets ill, paying veterinary costs from the pocket can become financially draining. Many people have to put their pet down because they cannot afford a costly surgery. Paying small amounts throughout the year allows the family to maintain a budget and not give up on their furry/scaly friend in the case of an emergency. With insurance, it becomes easier to prioritize the animal’s life and not worry about economic constraints.

    What costs does Pet Insurance cover?

    Pet insurance covers the cost of diagnosis and treatment of a sudden illness or injury. Routinely checkups and grooming sessions are not incorporated. The extent of coverage depends upon the insurance plan you opt for:

    • Basic – This inexpensive option is subject to annual deductibles and a specified limit to compensate for unexpected accidents or sickness.
    • Comprehensive – This plan offers lower annual deductibles and caps that are more generous over reimbursement of accidental injuries and illnesses. It is slightly expensive, but includes coverage for laboratory expenses (medical tests, X-rays, etc.) and medication.
    • Advanced – This plan is the most costly one, as it includes coverage for preventative care, such as deworming, vaccination, and physical examination. It is designed to provide maximum compensation and typically, does not contain any deductibles.

    If none of the insurance plans appeal, you can go for membership-based benefits instead. A large number of veterinary doctors offer discount plans for regular clients. As a member, you get access to rebate on different medical procedures or services, in exchange for a minimal monthly fee. In the event of a serious illness or injury, you shall have to pay a hefty amount out of pocket, as opposed to insuring your pet. The Law has no control over this form of commitment, thus it is totally up to your vet to decide the provisions. On the other hand, the policies of an insurance plan are governed by the state’s legal system; if your insurance company fails to reimburse accordingly, you are eligible to sue them for Bad Faith Insurance.

    Exceptions

    The majority of pet insurance companies do not accept older pets, as they are more prone to contracting a disease. Therefore, it is better to get your pets insured while they are young and in good health. Many insurers do not reimburse preexisting health conditions, dental treatments, and genetic syndromes like ‘hip dysplasia in dogs’ as well. Moreover, larger animals and/or purebred ones cost more to insure. Valuable pets like racehorses, championship dogs/cats, and zoo animals qualify for theft and life insurance as well; if such an animal gets stolen or accidently dies, the insurance provider is obliged to pay a ‘death benefit’ to the owner.

  • Does Social Mobility promote Equality?

    Does Social Mobility promote Equality?

    The concept of social mobility is deemed as moving up the food chain, which has its advantages and disadvantages. When people talk of social mobility, they are usually referring to upward mobility and entirely neglecting downward mobility. The majority prefers to root for the underdog, as it gives meaning to the American dream. When someone rises from the slums to the elite society, it springs hope in the hearts of millions (or perhaps billions) of underprivileged human beings to improve upon a poverty stricken or frugal life. We all live for a ‘rags to riches’, and a ‘riches to rags’ story. Celebrities like Oprah Winfrey and Barrack Obama are perfect examples of ordinary people who made it big, whilst destroying stereotypes.

    Many people are successful at climbing the social ladder, through hard work or by making the right connections; some just get lucky. Social mobility is surprisingly greater among developing nations rather than the most developed countries of the world, such as the UK and US. The larger the income gap, the lower is the social mobility within the country. Making your way up from a lower to higher class is not as easy as it seems. Those who have accomplished the task did not necessarily do it the right way; people have sacrificed the well-being of others and gotten their hands dirty to escape indigence. Would you support white collar crimes such as money laundering and embezzlement just because it allowed some pitiful soul to access the better things in life?

    The family background and childhood of a person has a profound impact on what they will do with their life. A child born to the CEO of an oil company and dean of a prestigious university is inclined towards a life of prosperity. On the other hand, a child who is born to a family who works in a cornfield to get by might even lack the ability to dream big. Kids from poor households do not have the opportunities to shine as opposed to the rich breed.

    If you look at the bigger picture, social mobility does promise a better world for the lower classes. The government has tweaked national policies to eradicate discrimination. Minorities and people of color are being given greater opportunities, as far as education and employment is concerned. However, inequality is not something that can be eliminated overnight by making a few changes. Many public and private organizations are striving to open new doors for the underprivileged. Everyone is born equal, but there is too much disparity in the distribution of wealth.

    Despite the benefits of upward social mobility, the world would lose its balance if everyone reached the top of the food chain. The competition for the best jobs, education, and other living facilities would become fierce than ever. On the other hand, no one would be willing to undertake the roles belonging to lower class individuals. Many people migrate for the sake of social mobility; cities become overcrowded and rural areas remain neglected. Social mobility is closely linked with a person’s financial situation, which makes the idea sound somewhat materialistic. If we stop dividing people into a social hierarchy, we might progressively attain equality.

  • 10 Things you may not know about Cape Cod

    10 Things you may not know about Cape Cod

    Cape Cod of Massachusetts is a popular summer destination for tourists worldwide. This hook shaped peninsula offers beautiful beaches, resort islands (including Nantucket and Martha’s Vineyard), quaint villages, prestigious lighthouses, and the finest seafood shacks. Housing over 200,000 locals, this place tends to get pretty crowded during peak months. However, you probably already know what I just mentioned, unless you’ve never heard of Cape Cod before. Let’s get to the interesting facts about this place that may surprise or impress you:

    1. The Cod Fish is Imported

    During the early 1600s, the waters surrounding this peninsula housed an abundance of Cod fish, which is why it was named Cape Cod in the first place. Unfortunately, the local Cod was overfished and certain environmental changes also contributed to it becoming scarce. Most of the cod fish you get to eat around here is imported.

    2. Marine Biology is our Thing

    If you are into natural sciences, then Woods Hole (a village in Falmouth) is the place to be. The Marine Biological Laboratory and an Oceanographic Institution are the highlights. Two federal government facilities, namely the ‘National Marine Fisheries’ and the ‘US Geological Survey’ also reside here among other private science labs.

    3. Gay Pride is taken seriously

    Provincetown in Cape Cod has been the epicenter of the LGBTQ community since the beginning of the 20th century. This town indulges in the most widespread gay pride celebrations ever. Parades, carnivals, and themed weekends are hosted throughout every season.

    4. We’re fancy; we Golf

    Someone who aims for the finer things in life shall agree that leaving golf out of your leisurely activities would count as a sin. Cape Cod is home to 27 public and 15 private golf courses, where you can play the sport any time of the year.

    5. You get to see Sharks and Whales

    If catching a glimpse of a great white shark is your lifelong dream, there is high probability it will happen at Cape Cod. The seal population has increased in nearby waters during recent years, which has attracted the sharks. Between April and October, whales migrate across the North Atlantic Ocean, so you might witness one passing by.

    6. This place manufactures Stars

    Many amazing stars of Hollywood started their career by performing at the Cape Playhouse in Dennis; Betty White, Henry Fonda, and Humphrey Bogart are a few to name. Not to mention, celebrities like John F. Kennedy, Meg Ryan, Carly Simone, and Taylor Swift have called Cape Cod ‘home’.

    7. It’s where the Pilgrims arrived

    Pilgrims escaping religious prosecution in England 400 years go (around the year 1620) arrived at Provincetown harbor to start a new life, before making their way to Plymouth.

    8. Water Temperatures are perfect year round

    Due to connection with the Atlantic Ocean, the waters surrounding Cape Cod are one step behind the seasons. The waters are surprisingly warm during winters and pleasantly cool in the summers.

    9. There’s more than good Seafood

    Just because Cape Cod is surrounded by water, doesn’t imply that the only edible thing around here is seafood. Cape Cod’s potato chips and salty oat cookies are among several delicacies popular nationwide. Apart from that, there are two fine local breweries and three wineries as well, so the drinking scene is awesome. This place that is adored for the sun and sand, thankfully offers an ample amount of ice cream spots per square mile of land.

    10. We are running out of Time

    Geologists at the U.S Geological Survey have predicted that Cape Cod may completely drown in a few thousand years.

  • 10 Ecofriendly Accessories to Make Travelling Sustainable

    10 Ecofriendly Accessories to Make Travelling Sustainable

    Travelling can considerably expand your carbon footprint and deteriorate the environment at the same time. Airplanes are responsible for 2% of the world’s carbon emissions. You may not be able to avoid air travel for going to faraway places, but there’s a lot more you can do to make the journey less wasteful of earth’s natural resources. When you visit destinations that preserve wildlife, don’t let your lifestyle be the reason for their contamination. By making greener choices with travel accessories, you will transform into a sustainable traveler in no time!

    1. Bamboo Toothbrush

    Toothbrushes are among the essentials of travelling, and they do not take up much space in luggage. However, the average consumer toothbrush is made of plastic and discarded after three to six months of usage. This poses a huge environmental problem, given the innumerable number of toothbrushes that end up in landfills every day. Bamboo brushes are light, organic, and just as effective; it’s a wonder the world hasn’t switched to them permanently yet.

    2. Silicone or Stainless Steel Water Bottles

    Disposable plastic bottles are an abomination of the modern society. They take hundreds to thousands of years to disintegrate, becoming a colossal burden to the earth’s capacity. Plastic debris in oceans kills about a million marine animals every year. Silicone and stainless steel bottles are not just durable and environmentally friendly, but also keep your drink hot or cold for longer.

    3. Sustainable Shopping Bags

    No trip is complete without shopping from the local markets. Carry a few reusable bags, so you don’t need the conventional plastic bags to carry your things. Shopping bags made from cloth or other recycled materials are rather hardwearing as well.

    4. Solid Toiletries

    Soap, shampoo, and deodorant are available as solid bars, which are a lot easier to fit into a bag and they never make a mess. They last a long time, and lack the undesirable plastic packaging. Always select toiletries that are free of hazardous chemicals.

    5. Reusable Straws

    One can manage a drink without a straw, but if you really need one, then opt for a reusable one. You will easily find some made of thick plastic, stainless steel, or bamboo. Disposable plastic straws are a plague for our environment (not exaggerating).

    6. Reusable cutlery and utensils

    Instead of depending on disposable plates, cups, spoons and forks, you can just take some of your regular home utensils and cutlery on the trip. They may be a bit heavier, but they make an even bigger difference. You could also invest in a bamboo tableware set, which is light and organic.

    7. Solar Power Banks

    You can easily buy a portable solar power bank for around $30. It is highly convenient, utilizes renewable energy, and very useful for keeping all your mobile devices charged during outdoor expeditions.

    8. Recycled Toilet Paper

    Recycled toilet paper is cheaper and a lot lighter on the environment. You will save money and preserve the earth’s resources at the same time.

    9. Reusable Makeup Wipes

    Disposable makeup wipes are handy, but you may not know that they are manufactured from an unholy combination of non-biodegradable plastic fibers that take forever to breakdown. In contrast, reusable/washable make up wipes are much more hygienic and luxurious for the skin. They are made from organic or sustainable microfibers that are great for you and the environment.

    10. Bee Wax Wraps

    If you are planning to take some snacks or sandwiches for the journey, replace plastic based wraps with organic bee wax wraps. These wraps are washable and compostable, which makes them ideal for everyday use.

  • 15 New Year Resolution Ideas for 2021

    15 New Year Resolution Ideas for 2021

    After a few random Google searches, I discovered that most New Year Resolutions are about starting off a diet or workout plan. It seems like people obsess over weight loss at the end of the year and then get over if by the mid of January. A New Year is supposed to be a new and improved chapter of our lives, which should go beyond cosmetic transformations. We need to accomplish goals that benefit our mental & physical health, serve humanity, heal the environment, and make us happy. Here’s a list of 15 resolutions that are doable and worthwhile:

    1. Go Green

    If you have not yet joined the green team, 2021 is the perfect year for this amazing transition. Start small by reducing food waste, buying local products, refusing disposable plastic items, and saving water.

    2. Read a Book every Month

    Improve your vocabulary and stir your imagination by reading one good book every month. Reading is food for the brain and a means of gaining IQ points.

    3. Donate Stuff you don’t Need

    True happiness lies in what we give, not what we get. Clothes you haven’t worn in months/years, excess of food items that shall go to waste, all the forgotten stuff stored in the attic can help the less privileged. Your trash is someone else’s treasure.

    4. Adopt a Furry Friend from the Animal Shelter

    There are so many rescued animals looking for a new home and some love. Adopt one this year to fill your life with hope and joy.

    5. Quit an Addiction

    Whether you are an incessant smoker, social media aficionado, shopaholic, backbiter, alcoholic, liar, procrastinator, or Netflix fanatic, redefine your life and set limits.

    6. Pay off Debt

    Promise yourself that you will start budgeting and make greater progress on your debt payments this year. Improve your credit score, forfeit less interest, pay your bills on time, and attain some financial stability.

    7. Open a Savings Account

    Start saving money for emergencies and bigger investments in the future. Stop depending on others and avoid accumulating further debt.

    8. Take a Chance on Love

    Put yourself out there and allow yourself to fall in love again or for the first time. Life is too short to hate and be lonely.

    9. Appreciate True Friends

    Do something nice for the friends who were there for you last year. Let them know how grateful you are for their support.

    10. Engage in Random Acts of Kindness

    Drop a compliment on a random person every day. Ask your colleagues how they are doing. Help an elderly person cross the road. Feed a stray or bring food to a homeless person. These small acts of kindness are rewarding in many ways.

    11. Find a New Hobby

    Try knitting, baking, painting, gardening, or anything that you have never tried before, yet intrigues you.

    12. Cook more often

    Start eating healthy by cooking at home more often. You will learn to enjoy it and perhaps elevate to host of awesome dinner parties.

    13. Embrace Forgiveness

    Let go of old grudges and make amends. You will feel much lighter when you forgive other people’s mistakes and move on.

    14. Improve your Sleeping Routine

    Squeeze seven to eight hours of sleep in your daily routine to rejuvenate your mind and body. You will feel energetic, invincible, and younger than ever.

    15. Go for a Walk every day

    Go for a morning or evening walk every day to take in the natural surroundings and value your health. The fresh air will make you feel good and you might make a new friend.