
Obesity in children has become prevalent in several first world countries, and the statics have been on the rise since the last two decades. Almost 50% of children between the ages 2 to 17 fall into the overweight category and nearly 20% can be considered obese. The primary reason for abnormal weight gain is unhealthy eating habits and lack of mobility. Obesity at a young age leads to the propagation of several chronic diseases, such as Type 2 Diabetes, bone/joint problems, asthma, and cardiovascular problems.
Develop Proper Feeding Patterns
As a parent or guardian, you are in control of molding your child’s feeding patterns. Many parents tend to overfeed their baby and as a result, the baby become chubby; but no one minds because it looks cute. We often ignore or fail to acknowledge that this attitude leads to the onset of obesity because we keep feeding the child more than his/her body requirement.
You need to provide a balanced diet from the beginning (when they are still infants), so that the habit is carried into adolescence. As the child gets older, encourage them to eat at appropriate mealtimes, rather than letting them munch at odd hours when they are not even hungry. Abstain from force-feeding and accept the fact that your kid cannot eat as much as a fully-grown adult. Consult a pediatrician or do your own research regarding appropriate food portions for your child (according to weight and height).
Encourage Healthy Foods
The parents and/or family are the role model for a child’s understanding and inclination towards food. If the grocery in your house largely consists of processed, inorganic, and fatty foods, your child is more likely to develop poor eating habits. Introduce a variety of fresh fruits, vegetables, and lean meats in your diet, and provide the same to children. Include other low-fat and high-protein organic foods like oatmeal, eggs, lentils/beans, and whole wheat. Foods that are rich in sugar and fat should be kept to the minimum. All children love candy, chocolate, fast food, and fizzy drinks etc., which contain an abundance of unwanted calories; instead of revoking these treats entirely, reduce the quantity and frequency of consumption.
Moreover, make sure your kid remains hydrated by drinking pure water, rather than sweet beverages. Monitor your child’s ‘snacking’ inside and outside the house. Home cooked meals with the family are a great way to inspire a healthy lifestyle; ordering pizza or eating at McDonald’s should be limited to once or twice a week.
Cut Back Screen Time
The millennials of our time have spoiled children by exposing them to T.V, smart phones, and Tablets in their crib. Children that are two years of age and below should not know of the existence of such devices. As they get older, screen time should be limited to one or two hours per day. In addition, anything they watch or play on mobile devices should be supervised. Children that spend too much time in front of screens remain indoors and become lazy. They restrict themselves to the couch, eat more, and become fat.
Play Outside
Outdoor sports and fun activities are necessary for a child’s wellbeing. Anything from football to playing tag is great to promote healthy growth and muscle movement. If your kid is overweight, you must incorporate some sort of exercise in their routine; motivate the child by accompanying him/her in the calorie crushing activity. Putting your child on a restricted weight-loss diet is as bad as medical malpractice, as it may deprive him/her from essential nutrients required for proper physical development.
223 Comments
Fqvkdd
order viagra generic – sildenafil online buy order sildenafil 50mg sale
Opqwwr
prednisolone 20mg cost – buy prednisolone 10mg generic buy tadalafil 10mg pills
Okolfu
augmentin 1000mg cost – augmentin over the counter cialis on line
Awyaek
buy trimethoprim generic – viagra 150mg generic cheap generic viagra
Yryaab
buy cephalexin 125mg sale – cephalexin 250mg generic erythromycin brand
Avybhg
order fildena 100mg online cheap – stromectol tablet price buy liquid ivermectin
Mxabyn
rhinocort pills – buy budesonide sale disulfiram uk
Calzxn
buy generic cefuroxime – robaxin medication tadalafil 40mg sale
Hzsdue
order generic ampicillin 500mg – acillin price buy tadalafil 10mg pills
Adsiyi
amoxil 1000mg cheap – vardenafil 10mg cheap order vardenafil generic
Jzvfvu
ivermectin 6mg tablet – vardenafil 10mg canada levitra sale
Ippibh
order doxycycline generic – cialis oral cialis 40mg price
Petnoa
purchase tadalafil generic – legitimate online pharmacy usa provigil 100mg tablet
Nkudkc
deltasone 20mg uk – best ed pill buy accutane 10mg generic
Opubbo
order amoxicillin pill – buy sildenafil 150mg buy sildenafil 50mg pills
Ezhnig
prednisolone 5mg cost – sildenafil without prescription viagra for men
Noqgkt
furosemide 100mg cost – buy furosemide 40mg oral ivermectin cost
Vffwwc
plaquenil 400mg canada – buy aralen online cheap order baricitinib 2mg pill
Bmgsfb
metformin 1000mg canada – amlodipine 5mg us purchase norvasc pill
Fkqbef
purchase lisinopril – order metoprolol for sale purchase tenormin generic
Ufbfas
buy levitra 10mg generic – medrol 4 mg without prescription buy clomiphene 50mg pills
Jmkhvm
albuterol 4mg oral – help me with my paper buy generic priligy
Swetdm
synthroid price – triamcinolone generic purchase plaquenil generic
Upgxqd
tadalafil 40mg pill – tadalafil for sale guaranteed viagra overnight delivery usa
Xnlvuk
deltasone 20mg brand – order accutane online order amoxicillin
Sgzszz
purchase diltiazem for sale – zithromax generic buy gabapentin 100mg pill
Doixjr
lasix 40mg generic – zyloprim 300mg pills buy doxycycline 200mg generic
Dpjyst
cenforce uk – order zetia sale order motilium 10mg sale
Klcmyc
viagra buy online – order cialis online cheap cialis over the counter
Pmgiye
modafinil price – buy modafinil 200mg pills order rhinocort sale
Jnezhn
purchase accutane pill – buy azithromycin generic buy tetracycline pills
Williamvar
https://buynolvadex.store/# tamoxifen adverse effects
Rickywap
tadalafil online no prescription tadalafil 5mg tablets in india
Glennsefly
lipitor 20 lipitor tabs
Nnnljq
cyclobenzaprine drug – purchase flexeril online buy inderal 10mg for sale
AnthonyIdeot
https://buytadalafil.men/# buy tadalafil in usa
Anuvrp
order plavix 75mg – reglan pills order reglan 10mg sale
Williamvar
lasix dosage furosemide 40 mg
AnthonyIdeot
https://buylasix.icu/# lasix furosemide
Nzohef
cozaar 50mg price – buy topiramate 100mg generic buy promethazine 25mg without prescription
RobertDek
https://diflucan.icu/# how to get diflucan
JefferyJouri
ciprofloxacin order online where can i buy cipro online
KatineOaen
free slots to play online
[url=”https://2-free-slots.com”]slots 300[/url]
quick hit slots free
RobertDek
https://withoutprescription.store/# prescription drugs online without
MichealGlalo
[url=https://erectionpills.best/#]male erection pills[/url] best over the counter ed pills
Yhxhsd
buy levaquin 250mg generic – dutasteride over the counter order tadalafil 20mg pills
JefferyJouri
diflucan over the counter singapore diflucan 150 mg caps
RobertDek
https://erectionpills.best/# best male enhancement pills
JefferyJouri
neurontin 300 mg neurontin 300 mg
Fvkwte
cialis savings card – celecoxib 200mg canada flomax 0.2mg oral
RobertDek
https://cipro.best/# where can i buy cipro online
MichealGlalo
[url=https://gabapentin.icu/#]neurontin 300 mg buy[/url] buy neurontin online uk
JefferyJouri
canadian online pharmacy prescription drugs without doctor approval
RobertDek
https://diflucan.icu/# where to buy diflucan
Kfnpvv
order ondansetron 4mg without prescription – buy spironolactone 25mg generic cheap valacyclovir
JefferyJouri
best ed treatment cheapest ed pills online
RobertDek
https://withoutprescription.store/# ed prescription drugs
JefferyJouri
diflucan 50 mg capsule over the counter diflucan pill
MichealGlalo
[url=https://gabapentin.icu/#]neurontin 100 mg caps[/url] neurontin discount
Vctqgl
buy finasteride 1mg generic – ampicillin 500mg canada cipro over the counter
DanielWiG
[url=https://stromectol.life/#]buy stromectol[/url] stromectol
StevenJew
https://stromectol.life/# stromectol 3mg tablets
MichaelWhini
best erectile dysfunction pills ed drugs list
Xodhrq
metronidazole 200mg usa – bactrim brand cephalexin for sale
Frankalazy
stromectol 12 mg tablets stromectol 3mg tablets
DanielGlype
[url=https://clomidonline.icu/#]buy clomid[/url] clomid
StevenJew
https://clomidonline.icu/# clomid
Xrptxb
buy sildenafil 50mg without prescription – purchase sildenafil generic sildenafil 100mg usa
Frankalazy
purchase doxycycline doxycycline mexico
MichaelWhini
ed medication best ed pill
StevenJew
https://drugsonline.store/# ed treatment
Xlukfd
sexual dysfunction – tadalafil 5mg kaufen generika sildenafil 100mg generika rezeptfrei kaufen
Frankalazy
otc ed pills online canadian pharmacy
DanielGlype
[url=https://stromectol.life/#]stromectol[/url] generic ivermectin
StevenJew
https://clomidonline.icu/# clomid 50mg canada
DanielWiG
[url=https://doxycyclineonline.store/#]cheap doxycycline[/url] doxycycline
MichaelWhini
over the counter ed medication natural ed treatment
Umkiwq
order generic prednisone 10mg – oral deltasone 40mg prednisolone 40mg drug
Frankalazy
clomid 100mg for sale generic clomid for sale
Brandonjed
stromectol 12 mg tablets stromectol 3mg tablets
Robertmef
https://stromectoltrust.com/# stromectol 12 mg tablets
Idbern
buy neurontin 600mg online – doxycycline 200mg price stromectol 0.1
Brandonjed
stromectol lice order stromectol over the counter
Philliparoub
stromectol 3mg tablets order stromectol over the counter
ShaynaOaen
dissertation printing
[url=”https://accountingdissertationhelp.com”]writing the dissertation[/url]
phd dissertation writing
Allangab
https://stromectoltrust.com/# stromectol 3mg tablets
RobertoSlime
[url=https://stromectoltrust.com/#]buy ivermectin canada[/url] stromectol 12 mg tablets
Philliparoub
stromectol dosage chart in pounds ivermectin dose calculator
JoeteOaen
writing a master’s dissertation
[url=”https://bestdissertationwritingservice.net”]dissertation proposal help[/url]
phd dissertation
Jefferyskype
https://pharmacyizi.com/# cheap medication
Fyzqfj
buy hydroxychloroquine 400mg without prescription – buy cialis 20mg generic cost cenforce 50mg
DouglasEviva
https://pharmacyizi.com/# viagra vs cialis bodybuilding
Kevincoatt
https://pharmacyizi.com/# pharmacy medications
LarrySciet
https://pharmacyizi.com/# overcoming ed
Jefferyskype
https://pharmacyizi.com/# cause of ed
SteveApoth
[url=https://pharmacyizi.com/#]cheap ed pills[/url] pet antibiotics without vet prescription
Hcivps
baricitinib 2mg generic – lisinopril order buy lisinopril 2.5mg sale
JamesGuext
medication online viagra without doctor prescription
LarrySciet
https://pharmacyizi.com/# erectile dysfunction pills
Jefferyskype
https://pharmacyizi.com/# online drugstore
JoeteOaen
how to write a dissertation proposal
[url=”https://bestdissertationwritingservice.net”]how to cite a dissertation[/url]
dissertation research and writing
Xdwopf
omeprazole cost buy medrol 8mg methylprednisolone cost in usa
SteveApoth
[url=https://pharmacyizi.com/#]buy prescription drugs from canada cheap[/url] sildenafil without a doctor’s prescription
Meeciz
money can t buy everything essay order albuterol oral desloratadine 5mg
LarrySciet
https://pharmacyizi.com/# canada ed drugs
Jefferyskype
https://pharmacyizi.com/# pills for ed
Jefferyskype
https://pharmacyizi.com/# viagra without a prescription
Mqwcgt
buy dapoxetine 30mg generic synthroid pills order allopurinol 100mg
SteveApoth
[url=https://pharmacyizi.com/#]prescription drugs[/url] ed tablets
ChandaOaen
dissertation writing and editing
[url=”https://businessdissertationhelp.com”]buy art online berlin[/url]
dissertation help ireland editing
Kevincoatt
https://pharmacyizi.com/# male enhancement products
AvivaOaen
how to cite a dissertation
[url=”https://customdissertationwritinghelp.com”]buy a dissertation online help[/url]
english dissertation help
Awmznm
viagra us sildenafil overnight shipping cialis order
Pillavark
ed meds online without doctor prescription buy cheap prescription drugs online
GeraldHaila
[url=https://canadiandrugs.best/#]how can i order prescription drugs without a doctor[/url] discount prescription drugs
DortheaOaen
dissertation help free
[url=”https://customthesiswritingservices.com”]uk dissertation writing service[/url]
writing dissertation proposal
Pillavark
get prescription online Danazol
VerieeOaen
how long should a dissertation be lse
[url=”https://dissertationhelperhub.com”]best dissertation writing services uk[/url]
dissertation definition
KeithCheem
[url=https://allpharm.store/#]cheap drugs online[/url] the canadian pharmacy
Thomasshoke
https://erectionpills.shop/# gnc ed pills
GeraldHaila
[url=https://erectionpills.shop/#]male ed pills[/url] best ed treatment
Fgtkbl
ezetimibe ca order tetracycline 250mg sale purchase motilium for sale
Pillavark
reliable rx pharmacy indianpharmacy com
SuzannOaen
phd dissertation editing help
[url=”https://dissertationhelpspecialist.com”]dissertation writing help[/url]
tips on writing a dissertation
RichardMaync
https://allpharm.store/# anti viral
GeraldHaila
[url=https://erectionpills.shop/#]best ed pills online[/url] generic ed drugs
Thomasshoke
https://allpharm.store/# Rulide
SalliOaen
write a dissertation abstract
[url=”https://dissertationwritingcenter.com”]powerpoint for creative writing[/url]
writing papers
Lifdlm
generic cyclobenzaprine cost gloperba buy clopidogrel 75mg
Pillavark
77 canadian pharmacy canadian pharmacy cialis reviews
DarsieOaen
writing the doctoral dissertation
[url=”https://examplesofdissertation.com”]dissertation writing service online[/url]
phd thesis
TandiOaen
usa online casinos
[url=”https://1freeslotscasino.com”]wild casino online[/url]
online casinos no deposit
GeraldHaila
[url=https://erectionpills.shop/#]best male enhancement pills[/url] treatments for ed
KeithCheem
[url=https://canadiandrugs.best/#]amoxicillin without a doctor’s prescription[/url] canadian online drugs
Thomasshoke
https://canadiandrugs.best/# pain meds online without doctor prescription
Uoxbyn
methotrexate online buy free shipping viagra generic reglan
Pillavark
Flagyl apollo pharmacy online
MabelleOaen
dissertation statistics help
[url=”https://helpwithdissertationwritinglondon.com”]masters dissertation help[/url]
dissertation online help
TandiOaen
mobile online casino
[url=”https://1freeslotscasino.com”]no deposit bonus[/url]
top casino site
GeraldHaila
[url=https://allpharm.store/#]canadian pharmacy review[/url] Chloromycetin
JenneeOaen
dissertation writing and editing
[url=”https://professionaldissertationwriting.com”]buy art online berlin[/url]
dissertation template
Pillavark
best ed medication buy erection pills
Xwdrji
viagra 50mg order prednisone 20mg buy prednisone 20mg online cheap
Matthewror
https://canadiandrugs.best/# carprofen without vet prescription
Thomasshoke
https://allpharm.store/# online medicine shopping
AbagaelOaen
real money casino games
[url=”https://9lineslotscasino.com”]free casino bonus no deposit[/url]
live online casino usa
HerminaOaen
buy dissertations
[url=”https://professionaldissertationwriting.org”]phd dissertation help[/url]
help me
GeraldHaila
[url=https://erectionpills.shop/#]ed treatment drugs[/url] natural ed medications
Lqzhcd
buy isotretinoin pill order sildenafil 50mg pill order sildenafil 50mg online
ShaylaOaen
casino bonus
[url=”https://all-online-casino-games.com”]us online casino[/url]
free online games to win real money no deposit
AudreOaen
chapters writing room
[url=”https://writing-a-dissertation.net”]writing acknowledgement dissertation[/url]
dissertation defense questions
Robertassex
stromectol 3 mg tablet price stromectol canada
Jeffreytrics
https://stromectolbestprice.com/# what to expect after taking ivermectin for scabies
CharlesDuano
http://stromectolbestprice.com/# where can i buy stromectol
[url=https://stromectolbestprice.com/#]stromectol south africa[/url] stromectol (3mg) 4 tabs
VerenaOaen
best online casino bonus
[url=”https://casino8online.com”]online usa casino[/url]
online casinos for usa players
HestiaOaen
doctoral dissertation writing help
[url=”https://writingadissertationproposal.com”]powerpoint for creative writing[/url]
phd dissertation help proposal
Teiytq
sildenafil 20mg buy generic lamotrigine 50mg order cozaar 25mg without prescription
Robertassex
stromectol 0.5 mg stromectol buy online
LelandImand
ivermectin 1% cream ivermectin albendazole
DixieOaen
casino no deposit welcome bonus
[url=”https://casino-online-jackpot.com”]mobile casino games[/url]
best usa online casino
Jeffreytrics
http://stromectolbestprice.com/# what is ivermectin for
Georgelum
https://stromectolbestprice.com/# ivermectin sheep wormer
Iohrmx
order esomeprazole sale esomeprazole online cialis 5mg brand
Robertassex
stromectol online pharmacy stromectol coronavirus
LaureenOaen
best bonus casinos
[url=”https://casino-online-roulette.com”]top us online casino[/url]
usa casino
Jamessok
the best ed pills best price for generic viagra on the internet
Gerardrog
https://drugsbestprice.com/# injections for ed
FranniOaen
casino games for real money
[url=”https://cybertimeonlinecasino.com”]casino usa online[/url]
casino games that pay real money
Zhqnck
generic tadalafil 20mg order imitrex 25mg for sale avodart 0.5mg usa
MichaelIdeve
https://drugsbestprice.com/# ed medications
[url=https://drugsbestprice.com/#]drug store online[/url] impotence pills
Jamessok
ed pills cheap ed therapy
PearlOaen
online casino free signup bonus no deposit required
[url=”https://download-casino-slots.com”]top us online casino[/url]
casinos sites
Gerardrog
https://drugsbestprice.com/# best ed treatment
Zzjevb
zantac 300mg pill celecoxib 200mg drug flomax pills
DarnellWep
how to get prescription drugs without doctor carprofen without vet prescription
BobbieOaen
biggest online casino bonuses
[url=”https://firstonlinecasino.org”]real cash online casino[/url]
best online casino bonus
DustinBip
https://medrxfast.com/# buy prescription drugs from canada cheap
Williamnop
https://medrxfast.com/# amoxicillin without a doctor’s prescription
[url=https://medrxfast.com/#]buy prescription drugs online without[/url] best ed pills non prescription
Thomasnag
https://medrxfast.com/# buy prescription drugs without doctor
Ofaoud
zofran price valtrex brand buy finasteride generic
LeslieOaen
casino online real money
[url=”https://free-online-casinos.net”]free casino bonus[/url]
best online casino deposit bonuses
DarnellWep
prescription drugs without doctor approval buy prescription drugs online
MichaelFob
canada ed drugs buy prescription drugs online without
DustinBip
https://medrxfast.com/# ed meds online without doctor prescription
DarnellWep
prescription drugs ed drugs online from canada
Vhtpkj
buy diflucan 200mg pill ciprofloxacin pills buy sildenafil 50mg sale
DustinBip
https://medrxfast.com/# prescription drugs
DarnellWep
how to get prescription drugs without doctor buy prescription drugs from canada
Thomasnag
https://medrxfast.com/# best canadian pharmacy online
Williamnop
https://medrxfast.com/# legal to buy prescription drugs from canada
[url=https://medrxfast.com/#]best online canadian pharmacy[/url] prescription drugs
TrudieOaen
best online casino reviews
[url=”https://internet-casinos-online.net”]blackjack app real money[/url]
mobile casino online
Ftafnc
cialis 5mg uk cheap cialis tablets sildenafil without prescription
HonorOaen
free vpn account
[url=”https://freehostingvpn.com”]free vpn server list[/url]
best vpn?
DustinBip
https://medrxfast.com/# best canadian pharmacy online
DarnellWep
cvs prescription prices without insurance pain meds without written prescription
TeddieOaen
best vpn avast
[url=”https://freevpnconnection.com”]free vpn[/url]
windscribe vpn reviews
JaynellOaen
no deposit online casino bonus
[url=”https://newlasvegascasinos.com”]online casinos no deposit[/url]
online casinos that pay real money
Fyplsg
order generic zithromax 500mg buy prednisolone tablets buy glucophage for sale
DustinBip
https://medrxfast.com/# best online canadian pharmacy
DarnellWep
ed meds online without doctor prescription canadian online pharmacy
JenneeOaen
opera vpn
[url=”https://imfreevpn.net”]best free vpn for pc[/url]
free mobile vpn
DulceaOaen
best online casino to win money
[url=”https://onlinecasinofortunes.com”]online casino usa real money[/url]
best online casino
DustinBip
https://medrxfast.com/# ed drugs online from canada
Hlwnlf
metronidazole 400mg price order generic fildena 100mg metformin 500mg tablet
Thomasnag
https://medrxfast.com/# canadian medications
DarnellWep
buy prescription drugs without doctor prescription drugs online without
JenneeOaen
free vpn unlimited
[url=”https://imfreevpn.net”]vypr vpn[/url]
best vpn for home network
CarolanOaen
top online casinos
[url=”https://onlinecasinosdirectory.org”]online casino games real money[/url]
no deposit bonus online casino
Williamnop
https://medrxfast.com/# how to get prescription drugs without doctor
[url=https://medrxfast.com/#]ed meds online canada[/url] legal to buy prescription drugs without prescription
DustinBip
https://medrxfast.com/# canadian pharmacy
Vcodcy
cleocin 150mg us erythromycin for sale budesonide online
AshleighOaen
download free vpn
[url=”https://ippowervpn.net”]best free vpn for ipad[/url]
trustzone vpn
FanyaOaen
casino usa
[url=”https://onlineplayerscasino.com”]online bingo real money[/url]
online casino no deposit welcome bonus
DarnellWep
prescription drugs without doctor approval pet meds without vet prescription
DustinBip
https://medrxfast.com/# canadian drug prices
KelseyOaen
buy vpn with gift card
[url=”https://rsvpnorthvalley.com”]what is a vpn[/url]
vpn routers best buy
CarolinOaen
online casinos us
[url=”https://ownonlinecasino.com”]best casino bonus[/url]
sign up bonus no deposit
Ioocms
order generic cefuroxime 500mg robaxin for sale online cialis 20mg for sale
DarnellWep
ed meds online without doctor prescription prescription without a doctor’s prescription
LaurellaOaen
buy netgear vpn client
[url=”https://shiva-vpn.com”]best vpn firestick[/url]
best vpn china
DustinBip
https://medrxfast.com/# prescription drugs without doctor approval
Thomasnag
https://medrxfast.com/# ed prescription drugs