Health & Fitness

What is Mindfulness?

Mindfulness is an aura that isolates you from all your worries and helps you reflect on the present. Today ‘mindfulness’ is a buzzword on social media and a popular topic on every health, fitness, and lifestyle blog. Therefore, people believe it is some new trend that is being propagated by celebrities and public influencers. Mindfulness…

Health & Fitness

The Benefits of Acupuncture

Acupuncture is not a new or untried technology and originates from ancient Chinese Medicine. It is a popular healing technique that has been around for centuries and is practiced all over the globe. It is a safe remedy for several health problems, as long as it applied by a trained professional. Do not undergo treatment…

Health & Fitness

Is your Office Chair Killing You?

Times have changed and today ‘Smoking Kills’ has been replaced by ‘Sitting Kills’ because more people are cramped into chairs and less are out there buying packs of cigarettes. Whether we are working on a computer, watching T.V, eating, or conversing, the hours we sit for each activity are adding up and bringing us closer…

Health & Fitness

Drinking Beer on a Diet

A night of beer binge sounds fun and games, especially when a friend is paying for the rounds. Regret strikes the next morning when you wake up bloated and hung over. However, beer is addictive and all feelings of guilt elude when the craving returns. The cycle continues and uncontrolled drinking contributes to the appearance…

Health & Fitness

Dieting Trends of 2020

We all made resolutions during the last holiday season, and our determination reached its peak by New Year’s Eve. Most of us promised ourselves that we would eat healthier, start working out, or lose weight somehow. If you are still resolute on boarding the fitness train, have a look at different diet plans that have…

Health & Fitness

Healing Back Pain with Yoga

Yoga is an ancient form of meditation that originated from India. It is a combination of various breathing techniques, body stretches, and exercises aimed at spiritual development. In the modern world, scientists have researched this discipline and associated it with several health benefits. Today it is practiced for numerous purposes, including weight loss, building stamina,…