Health & Fitness

How sports can help you to keep yourself fit and healthy? Sports, according to science, are an excellent way to improve your health and fitness. Here’s how sports can…

Do you have an “energetic” first aid kit? And if you do, what do you have in it? Body, Mind, Spirit expert Vivien Schapera lists what she includes in…

Home remedies are the best natural solution for all types of skin problems. They are free from any side effects and also secure glowing and healthy skin. Below mentioned…

Raisins are not just a healthy and tasty snack. Their benefits can be attributed to the unique composition of nutrients, especially in terms of weight management. Raisins are an…

Many of us are guilty of hoarding beauty and makeup products. The glitzy aisles at our favorite shopping destinations call to us, and we can absolutely never resist sales…

Mindfulness is an aura that isolates you from all your worries and helps you reflect on the present. Today ‘mindfulness’ is a buzzword on social media and a popular…

Acupuncture is not a new or untried technology and originates from ancient Chinese Medicine. It is a popular healing technique that has been around for centuries and is practiced…

A midlife crisis usually occurs when you have spent more than half of your life, typically between the ages of 35 and 55. However, many people undergo the phase…

Times have changed and today ‘Smoking Kills’ has been replaced by ‘Sitting Kills’ because more people are cramped into chairs and less are out there buying packs of cigarettes.…

A night of beer binge sounds fun and games, especially when a friend is paying for the rounds. Regret strikes the next morning when you wake up bloated and…