Health & Fitness

Many of us are guilty of hoarding beauty and makeup products. The glitzy aisles at our favorite shopping destinations call to us, and we can absolutely never resist sales…

Mindfulness is an aura that isolates you from all your worries and helps you reflect on the present. Today ‘mindfulness’ is a buzzword on social media and a popular…

Acupuncture is not a new or untried technology and originates from ancient Chinese Medicine. It is a popular healing technique that has been around for centuries and is practiced…

A midlife crisis usually occurs when you have spent more than half of your life, typically between the ages of 35 and 55. However, many people undergo the phase…

Times have changed and today ‘Smoking Kills’ has been replaced by ‘Sitting Kills’ because more people are cramped into chairs and less are out there buying packs of cigarettes.…

A night of beer binge sounds fun and games, especially when a friend is paying for the rounds. Regret strikes the next morning when you wake up bloated and…

Obesity in children has become prevalent in several first world countries, and the statics have been on the rise since the last two decades. Almost 50% of children between…

We all made resolutions during the last holiday season, and our determination reached its peak by New Year’s Eve. Most of us promised ourselves that we would eat healthier,…

Yoga is an ancient form of meditation that originated from India. It is a combination of various breathing techniques, body stretches, and exercises aimed at spiritual development. In the…

Many have labeled Coconut Oil as a ‘miracle oil’ and there is no denying that it has proven beneficial to health in many ways. Coconut Oil is easily available…