Mindfulness is an aura that isolates you from all your worries and helps you reflect on the present. Today ‘mindfulness’ is a buzzword on social media and a popular topic on every health, fitness, and lifestyle blog. Therefore, people believe it is some new trend that is being propagated by celebrities and public influencers. Mindfulness…
Acupuncture is not a new or untried technology and originates from ancient Chinese Medicine. It is a popular healing technique that has been around for centuries and is practiced all over the globe. It is a safe remedy for several health problems, as long as it applied by a trained professional. Do not undergo treatment…
A midlife crisis usually occurs when you have spent more than half of your life, typically between the ages of 35 and 55. However, many people undergo the phase at a younger age, even as low as 18. It happens when a person starts to lose self-confidence and begins to question his/her choices in life….
Times have changed and today ‘Smoking Kills’ has been replaced by ‘Sitting Kills’ because more people are cramped into chairs and less are out there buying packs of cigarettes. Whether we are working on a computer, watching T.V, eating, or conversing, the hours we sit for each activity are adding up and bringing us closer…
A night of beer binge sounds fun and games, especially when a friend is paying for the rounds. Regret strikes the next morning when you wake up bloated and hung over. However, beer is addictive and all feelings of guilt elude when the craving returns. The cycle continues and uncontrolled drinking contributes to the appearance…
Obesity in children has become prevalent in several first world countries, and the statics have been on the rise since the last two decades. Almost 50% of children between the ages 2 to 17 fall into the overweight category and nearly 20% can be considered obese. The primary reason for abnormal weight gain is unhealthy…
We all made resolutions during the last holiday season, and our determination reached its peak by New Year’s Eve. Most of us promised ourselves that we would eat healthier, start working out, or lose weight somehow. If you are still resolute on boarding the fitness train, have a look at different diet plans that have…
Yoga is an ancient form of meditation that originated from India. It is a combination of various breathing techniques, body stretches, and exercises aimed at spiritual development. In the modern world, scientists have researched this discipline and associated it with several health benefits. Today it is practiced for numerous purposes, including weight loss, building stamina,…
Many have labeled Coconut Oil as a ‘miracle oil’ and there is no denying that it has proven beneficial to health in many ways. Coconut Oil is easily available in almost every region of the world and found in a range of varieties. You can go for 100% organic or virgin oil that is expensive;…
Frizzy hair can be a pain to manage, especially during these hot and humid days. Frizz is the consequence of dry or dehydrated hair, so the key is to balance hair moisture. Girls and guys with curly hair tend to suffer the most. Letting hair hang loose starts with ‘not so bad’ and rapidly turns…
