Health & Fitness

What is Mindfulness?

Mindfulness is an aura that isolates you from all your worries and helps you reflect on the present. Today ‘mindfulness’ is a buzzword on social media and a popular…


Dieting Trends of 2020

We all made resolutions during the last holiday season, and our determination reached its peak by New Year’s Eve. Most of us promised ourselves that we would eat healthier,…


Healing Back Pain with Yoga

Yoga is an ancient form of meditation that originated from India. It is a combination of various breathing techniques, body stretches, and exercises aimed at spiritual development. In the…